I thought this exercise ball would help me get in better shape for the show.Boy was I wrong. All I do is play on it. Queen III can attest to that. My favorite move is "skydiver". I always roll off in the end, but it's great fun while it lasts.
The best part of this purchase was the "8 Super Workouts!" DVD that came with it. Naturally, I skipped straight to the ab workout section. It had this woman sitting in some kind of Shinto Yoga Garden. Soothing music plays. A stream babbles gently in the background. The woman gets on the ball, says, "Here we go!" and she does, like, a crunch on it. Then she stretches for two minutes to make sure she didn't pull anything. That DVD is a coaster now.
Lately I've been trying to teach Nelson to balance on it. Make hay while the sun shines, I always say.
5 comments:
Big fan of the "Skydiver" too! We've never used it for exercise, but the kids play with it.
I can imagine myself trying to do a crunch while balanced on a ball. It isn't pretty. Balance isn't really one of my things.
those balls are way fun to bounce on.
"That DVD is a coaster now."
Forky funny!
Enjoyed a lot! »
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