As Requested...

Forkish Smoothie Supreme

aka Forkish Delight

You will need:

1 sturdy blender
5 ice cubes
5-7 frozen strawberries
1 frozen banana (not of the Bluth variety--too many calories)
1 spoonful organic peanut butter
1 heaping scoop of whey protein powder (the low-sugar kind--you can get an enormous tub at Sam's on the cheap! Personally I go with chocolate. Tastes better)
1 squirt local all-natural honey (helps with indigenous allergens!)
Water or Fat-free milk

Instructions:

First things first--break up the ice in the blender (there should be a setting for it). This is noisy and scary the first time you do it, but you'll get used to it. You can reduce the noise by picking up the blender as you do this step. Sometimes it's easier to press the ice-breaker button on and off quickly to keep the ice from sticking to the side of the pitcher.

Once the ice is all broken, add the strawberries, banana, and protein powder. Now fill the pitcher with water or milk so the fruit is a little more than halfway covered. You can use more or less, depending on your desired thickness.

BLEND!

Once everything's been chunked up, add a squirt of honey and a spoonful of natural peanut butter. Blend again. When it's all nice and smooth, stick a straw in it and enjoy!