Happy Independence Day to all you red-blooded Americans out there! New York is hopping with tourists today so I'm grabbing a protein bar and heading to the gym. I rather thing our founding fathers are smiling from heaven to know some of their children carry on the March of Vanity, even on holidays. After all, nothing says "America Kicks Ass!" like a pair of smoldering triceps.Have fun! Eat hot dogs! And watch fireworks! Flaming Chinese imports are the most important part of this holiday!
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